Hi There,
My dear clients.
Hope you had some love during this day. It is a great gift to be a mother. To nurture life and give it hope . I find it very intersting that so many adds on the internet states ” see what this mother did ?” – mother’s have become a selling factor in the world today. Even as being a women in today’s society has it’s place we are the more gentler of the sexes and are expected to be trim toned and beautiful, amid the cooking cleaning and washing….
There are so many products that have been put out there to help us “to look better !!!! ” – anti aging, wrinkle reducing, fat burning… diets and on and on.
As a spiritual teacher I say that the greatest of these is a healthy body and a healthy mind. If you want your body to do well and be well balanced then a balanced diet and a balanced mind is the key. 
There is nothing greater of more powerful than natural foods. Taken with a pinch of salt. For myself I avoid using the word “Diet” I say.. I eat good healthy food. The word “Diet” alone has a negative meaning. It says I am fat !!! Even if you are why focus on that .. focus on letting that go.

Some of the most powerful soul foods are found in naturally grown spices. That help you to digest and gives your body the right balance.

CHUCK THE DIET PILL PLEASE !!!!!!

OMGOOOOODNESS, diet pills are not for healthy living. The body needs a little working out. One cannot get the same effect of tone if we sit on our butts and pop a pill, now that does not mean you have to be like an energizer bunny and hop around all day. Take it easy. But walk your limbs…. Do some stretches… drink some water…

• Eat Iron in your food and take some iron and b 12 every day. Great energy… and safe for you.

I have here placed some excerpts that interested me …

“Can’t sleep? Try lemon balm. Suffer from anxiety? Lemon balm. Want to boost your immune system? Lemon balm. Cold sore? Lemon balm. And this lemon-scented mint relative is also antiviral, good for fevers, and great for indigestion, gas, and bloating. Find it surprising that one plant can do so much? Herbs are not always as multipurpose as lemon balm – not to mention delicious, safe, and effective – but sometimes herbs can deliver up healing powers that pharmaceutical companies can only dream about. And if that sounds crazy, then give it a try with an open mind and see for yourself.

n my own case, after trying every pharmaceutical around, I’ve found two fixes for my migraines. One is Percocets, a controlled, Schedule II substance that cannot be used too frequently because of dependency issues. If you use Percocets regularly, you’ll find that the same dose no longer delivers the same amount of pain relief. My other migraine fix is peppermint essential oil. Safe, cheap, non-prescription, and non-addictive. I smear the stuff all over the part of my head that hurts, keeping it well away from my eyes, and within minutes my headache dissipates. For me, that’s an herb I cannot live without.

2. Ginger: You’ve likely sipped ginger ale or ginger tea when you’ve had an upset stomach. Ginger’s fantastic for nausea – and so much more. Because it gives your immune system a boost, it never hurts to add ginger to your cooking if you like its flavor. It’s also antimicrobial and pain-relieving, properties you can take advantage of both internally or externally – for example, by applying cooled ginger tea to burns. Its expectorant and diaphoretic properties make it a great choice for colds, coughs, and fevers. De La Foret also recommends ginger for menstrual cramps.
Drinking a tea of ginger alone can be overwhelming, so you might wish to combine it with other herbs so your tea has a little zing without making it too difficult to drink. Try an immune-boosting blend of equal parts ginger, lemon balm, rose hips, and dandelion, for example. Pour one cup of water “just off the boil” over one teaspoon of herbs and steep, covered, for 20 minutes. Then sweeten with honey, add lemon if you wish, and enjoy.

I agree. I use ginger on meats and even my curries. It’s wonderful. YUMMY

3.  Turmeric: Turmeric is another herb – well, a spice technically – that acts like one-stop shopping. What doesn’t turmeric do? This curry ingredient is used for everything from eczema to Alzheimer’s. It helps with heart health, digestion, liver function, and more. You can find many resources on turmeric online, from a scientific analysis to sites telling how to use it as everything from a natural dye to a tooth whitener.
One word of caution about using turmeric: some sources say that the active ingredient is fat soluble (meaning you have to consume it with some fat in order to get its benefits) and works best when combined with a small amount of black pepper. In other words, maybe consuming turmeric in a curry is a good idea!

I use Turmeric when I am cooking curried veggies. In fact I just made curried cabbage with honey mustud sage and turmeric. Double YUMM

here is the link to the article I picked up the interesting tit bits that spoke to me but you may like to read more …
http://higherperspective.com/2013/12/better-big-pharma-5-herbs-cant-without.html

So Listen up Ladies. Go for the kill. The key is that you ENJOY FLAVOR. Don’t Gobble. Take time eating and preparing. Try not to use too much of cheese or white breads… a little is ok. Doing without is not the key .. having in small doses is !!!!

Guidance on Food.

Next time you and I chat lets talk about your soul food. This is important. It is what gives you that energy and the drive. Our spiritual and mental well being is assisted with the type of fuel we put in our bodies. Let it be the right fuel. It is sooooo dangerous to listen to all the adds that speak of “HOW ILL” you are. There are somethings we do need a doctor for.. like an infection.. but most things can be handled with the right mindset and the right intake …

God created this world for us to enjoy.. lets just do that. and not look at what we eat as a problem but more as a solution. I will be available for you tonight and also tomorrow during the day. I will be off for a few hours in the late evening tomorrow… grab me.. and lets talk.

may your have a wonderful day being a mother, a women, a friend and a lover..